Creating the perfect bedroom lighting is essential for a good night’s sleep. Studies have shown that spending time in an environment with low light can help to maintain the natural biorhythm, which improves sleep quality.
On the other hand, being exposed to bright lights after sunset can make it more difficult to fall asleep, as well as disturb your rest. Here are some tips on how to create the perfect lighting for you!
Find the right type of light
The type of light you choose for your bedroom can play a big role in the quality of the sleep you get. Natural lighting is best for sleep, as it provides an environment that is not too bright or dark. The natural light will change throughout the day and night, and you should use this to your advantage.
Natural light typically has colours on the warmer end of the spectrum, which could help to reduce anxiety and improve mood. Studies have shown that spending time in an environment with low light can help to maintain the natural biorhythm, which improves sleep quality.
Light bulbs are also a great way to create different levels of light in your bedroom space. You can use softer lights right before bedtime, like with a nightlight or lamps with dimmer switches. But these types of lights won’t be very effective if used all evening long! If you want to work late into the night and need some light for reading or working on projects, then it might be better to use brighter lights so that you don’t disrupt your natural biorhythm.
Create an ambience
One way to create an ambience is by installing a dimmer switch in your bedroom. This will give you control over the brightness of the light and help you to find the perfect lighting for you.
Another way to create an ambience is by adjusting the colour in your room. Red, orange, and yellow lights are known to promote relaxation whereas blue-toned lights have a stimulating effect. By changing the colour of your lightbulbs, you’ll be able to achieve either a relaxing or energising ambience.
Keep your curtains open on the right time of day
One of the best ways to have a good night’s sleep is by controlling your exposure to light. A lot of people think that closing their curtains will help them get a better night, but it actually does the opposite. During the day, sunlight can be beneficial to you and make you more productive. But as the sun sets, it becomes harder to sleep because your body starts releasing a hormone called melatonin, which makes you sleepy. Studies have shown that being exposed to low-light levels after sunset can help promote melatonin production and maintain natural biorhythm.
Other lighting options
Another option to consider is to set up a nightlight. If you find that the room is too dark when it gets late, a nightlight might be the perfect solution. A nightlight can help you feel more at ease and give you some light to see where you are going. You will be able to see what is happening in your bedroom, but the light won’t make it hard for you to fall asleep.
Not a fan of nightlights? Try putting a lamp on your bedside table. The easiest way to create a bedroom environment with low light is to set up a lamp on your bedside table. Make sure to turn the lamp off before bedtime, as the bright light will make it more difficult for you to fall asleep.
Well, there you have it! It’s time to switch off, and get ready for a good sleep.
Before you do, make sure you’ve got the right lighting set up to help you drift off in comfort. If you’ve got a bedside table, set up a lamp to provide your room with the perfect amount of light. It’ll also give you an extra spot to place your alarm clock, so you won’t have to turn on any other lights.
Also, make sure your curtains are open when it’s time for bed. Not only will it let the light from the moon and stars stream in, but it will also help relax your mind and body for a good night’s sleep.
Lastly, looking for the right light and lamps to set the mood? Take a look at Inoled’s collection. You’ll be surprised to see what you might find!